There are tons of tips over the net that helps you stay healthy and here are my own version...
1. Take Vitamin C everyday and all the Vitamins needed by your body.
2. Make sure to stay clean, washing your hands and taking a bath, pero mas mahalaga to keep your surroundings clean too dahil sa paligid ligid lang din natin pwede makuha ang sakit.
3. Eat Fruits at 1 fruit everyday kung hindi afford ng budget ang variety
4. When someone inside your household ang may sakit make sure to sterilize everything that he used to avoid transmission of virus.
5. Always have a bottle of Alcohol at home
6. Drink Plenty of water (I'm doing it now believe me hehe)
7. Sleep atleast 6-8 hours para laging maka pag re-charge ang ating body.
8. Stay Happy kahit daming problem, pag stress tayo ng weak din pati body natin so let's stay happy and bubbly always..:-)
Yan lang po ang aking 8 tips of staying healthy and happy...
1. Take Vitamin C everyday and all the Vitamins needed by your body.
2. Make sure to stay clean, washing your hands and taking a bath, pero mas mahalaga to keep your surroundings clean too dahil sa paligid ligid lang din natin pwede makuha ang sakit.
3. Eat Fruits at 1 fruit everyday kung hindi afford ng budget ang variety
4. When someone inside your household ang may sakit make sure to sterilize everything that he used to avoid transmission of virus.
5. Always have a bottle of Alcohol at home
6. Drink Plenty of water (I'm doing it now believe me hehe)
7. Sleep atleast 6-8 hours para laging maka pag re-charge ang ating body.
8. Stay Happy kahit daming problem, pag stress tayo ng weak din pati body natin so let's stay happy and bubbly always..:-)
Yan lang po ang aking 8 tips of staying healthy and happy...
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